Anti cellulite massage? Here’s what to know before

The anti cellulite massage is a special massage modality designed specifically to target cellulite and help with the reduction and elimination of cellulite on the affected areas. A massage therapist has to have special qualifications and certifications to perform the anti cellulite massage appropriately.

The anti cellulite massage works by breaking down the underlying fat in the areas affected by cellulite. The massage therapist uses special techniques of pinching and rolling to break down the fat. Additionally the therapy aims to increase blood circulation in the affected areas thereby accelerating the recovery process.

Unlike a full body massage the massage therapist primarily focusses on the areas with cellulite during the entire duration of the massage. The areas with cellulite tend to be sore and painful at times so it is common to experience some discomfort during the anti cellulite massage.

The massage therapist usually begins by working the hips, thighs, legs and feet to “activate” the areas. This activation process increases blood circulation and the flow of energy throughout the body. The activation process will feel similar to a normal massage.

Once the main points have been activated the massage therapist works down from the buttocks down to the feet gently kneading. The massage therapist starts off by kneading, pulling and stretching very gently at first working to loosen up the fatty tissue. The therapist will also use the pinch and hold technique directly on the areas affected by cellulite. This process breaks up the fat and the deposits that are beneath the skin.

Once the massage progresses the massage therapist can actually feel the cellulite under your skin and the process of kneading and rolling the fat becomes quite natural. As the massage continues the fat deposits become looser and more malleable. The pinching and pulling is uncomfortable but the therapist will calm the muscles with a kneading motion in between the pinching, pulling and holding motions.

Even after a short period you will feel the flexibility of the skin in the affected areas increasing and the surface of the skin becoming smoother. Another great aspect of the anti cellulite massage is that you don’t have to wait long to see the results. To end the massage the massage therapist will move into using relaxing and calming strokes.

To enhance the effects of the massage the massage therapist will usually use a concoction of essential oils which have been specifically designed for the anti cellulite massage. The massage therapist can also use anti cellulite creams during the massage if you prefer the use of a cream as opposed to the anti cellulite oil.

The anti cellulite massage is one of the most common and most effective ways to combat cellulite. You can make anti cellulite massage a regular part of your weekly regime by booking a home massage and having a fully qualified massage therapist come to your home for the treatment.